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ROC Fleet Feet Sports Endurance Bootcamp Class

Mon January 8 - Thu November 15 Rochester, NY 14620 US Directions

Events

ROC Monday Endurance Bootcamp

01/08 - 02/12 6:30PM EST - 7:15PM EST

ROC Thursday Endurance Bootcamp

01/11 - 11/15 6:30PM EST - 7:15PM EST

Monday Night Drop In Classes

01/08 - 02/12 6:30PM - 6:30PM EST
Events: ROC Monday Drop In - January 8 ROC Monday Drop In - January 15 ROC Monday Drop In - January 22 ROC Monday Drop In - January 29 ROC Monday Drop In - February 5 ROC Monday Drop In - February 12

Thursday Night Drop In Classes

01/11 - 02/15 6:30PM - 6:30PM EST
Events: ROC Thursday Drop In - January 11 ROC Thursday Drop In - January 18 ROC Thursday Drop In - January 25 ROC Thursday Drop In - February 1 ROC Thursday Drop In - February 8 ROC Thursday Drop In - February 15

Place

155 Culver Road, Suite 110
Rochester, NY US 14620

Description

Endurance Bootcamp: This class is a combination of cardio, boxing and body weight exercises providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Make it as intense or low impact as you want, all fitness levels are welcome. Be prepared to have fun and to sweat!  Please bring your own exercise mat, towel and water bottle.

Commitment: Mondays 6:30PM - 7:15PM OR Thursday 6:30PM - 7:15PM (6 weeks)

Registration is capped at 30 participants. 
Sorry, no refunds.

To learn more about Endurance Bootcamp: Click here

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