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Our Programs
At Girls on the Run Triangle, teaching critical life skills is the cornerstone of our research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity.
Girls on the Run - Grades 3-5
Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.
Heart & Sole - Grades 6-8
The program considers the whole person – body, brain, heart, spirit and social connection. Heart & Sole offers an inclusive place of belonging, where girls feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. At the end of the season, all program participants complete a 5K.
Junior Coach - Girls 16-18
High school girls aged 16 to 18 are invited to apply to be a Junior Coach. Junior Coaches serve as powerful role models while gaining leadership skills and service credits, and benefit by being part of something meaningful while making a lasting difference in the lives of younger girls!
